Balance is key to an optimal existence.


$10.00 off first massage
Receive 10 massages and the next one is 50% off
Refer 10 friends and receive a free hour massage
Senior discount of $10.00 (age 65+)

“ Let go of the the old world and a new one will grow around you like new skin.” ~ Das Energi


After years of work in the food service industry, I realized I was better suited for a career in health and wellness. I am drawn to people who are looking to improve on their quality of life. Massage and Body Work sessions open conversations that lead to a deeper understanding of what a “Picture of Health” can be.

I have been a licensed massage therapist since 2003. Swedish, Deep Tissue, Hawaiian Lomi Lomi and Hot Stones are the certifications I received from the Hawaii Massage Academy. I have also attended numerous specialized continuing educational classes. Having been employed in various spa environments early in my career inspired my interest of stress reduction in daily life. It is also my passion to trouble-shoot injuries and deconstruct pain pathology. In this fast-paced and sometimes overwhelming world, massage offers many benefits. Pain reduction, joint mobility and blood flow are some tangible benefits. Calming, connecting and grounding expand our ability to enjoy life.

My goal is to help you get back on your feet with a few “tools” to keep you there. Whether your goals are stress reduction, pain relief or improved range of motion, I can help. Balance is key to an optimal existence.

Be Well,
S. Spencer Redding L.M.T

“ to find the source is to finally be in control ”


Call with any questions.


801 East Main Street
Bismarck, ND 58501
Across the parking lot from Terry’s Health Products.


Please arrive five to ten minutes prior to your first treatment for pre-massage consultation form.

A 24-hour cancellation notice is appreciated.

Please turn off cell phones prior to entering the office.

Please keep voices low to ensure other clients’ experiences are as tranquil as yours.

Helping you feel better.